EDC CrossFit

  Am I Too Old to Start CrossFit? Getting Fit After 40, 50 and Beyond Getting older doesn't mean you have to slow down, stop lifting weights or accept that feeling stiff and tired is just part of life. In fact, building strength and improving your fitness becomes increasingly important as we get older. But if you've ever looked at CrossFit and thought, "Surely that's for people in their 20s?", you're certainly not alone. At  EDC CrossFit in Alton, Hampshire , we regularly speak to people who want to get stronger and healthier but aren't sure whether CrossFit is right for their age or fitness level. Here's what we'd love you to know:  you're not too old to start. Is CrossFit Suitable for People Over 40 or 50? Absolutely! CrossFit isn't about competing with the person next to you. It's about improving your own fitness, whatever your starting point. Every workout can be adapted to your ability, experience and individual needs. That might m...

Thinking About Trying CrossFit in Alton? Here's What to Expect If you've ever thought about trying CrossFit but found yourself thinking, "I'm not fit enough for that," you're definitely not alone! It's probably one of the most common things we hear from people before they join us at EDC CrossFit in Alton. And here's something we'd love you to know:  you don't need to be fit to start CrossFit. That's what we're here to help you with. So, What Actually Is CrossFit? CrossFit is a way of training that combines strength, fitness and everyday movements to help you become healthier, stronger and more confident. Some days we lift weights. Other days we work on cardiovascular fitness. Most days involve a little bit of everything! But here's the important bit:  every workout can be adapted to suit you. Whether you're completely new to exercise, returning after a few years away or already enjoy keeping active, our coaches will help you fin...